SALTED ROASTED PEANUTS vs ORGANIC ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
ORGANIC ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ORGANIC ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ORGANIC ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 733 MG | 893 MG | |
| Sodium, Na | 567 MG | 0 MG |