SALTED ROASTED PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SALTED ROASTED PEANUTS: 7 vs DRY ROASTED PEANUTS: 7 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	567 cal	571 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	21.4 g
Fat	46.7 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Riboflavin	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	87 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	667 MG	643 MG
Sodium, Na	600 MG	607 MG

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