SALTED ROASTED PEANUTS vs CRUNCHY HEMP SNACKS BITES
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
CRUNCHY HEMP SNACKS BITES: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CRUNCHY HEMP SNACKS BITES | Winner |
|---|---|---|---|
| Calories | 556 cal | 511 cal | |
| Protein | 25.9 g | 22.2 g | |
| Carbs | 18.5 g | 33.3 g | |
| Fat | 48.2 g | 33.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CRUNCHY HEMP SNACKS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CRUNCHY HEMP SNACKS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Sodium, Na | 519 MG | 289 MG |