SALTED ROASTED PEANUTS vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
DARK CHOCOLATE MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 393 MG | 0 MG |