SALTED ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 16 nutrient categories

SALTED ROASTED PEANUTS: 5 vs TRAIL MIX: 9 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	TRAIL MIX	Winner
Calories	593 cal	515 cal
Protein	25.9 g	15.2 g
Carbs	14.8 g	45.5 g
Fat	51.9 g	30.3 g
Fiber	11.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	TRAIL MIX	Winner
Niacin	0 MG	6.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	67 MG	121 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	0 MG	3.3 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	242 MG
Potassium, K	719 MG	485 MG
Sodium, Na	463 MG	106 MG

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