SALTED ROASTED PEANUTS vs SALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories

SALTED ROASTED PEANUTS: 5 vs SALTED ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	SALTED ROASTED PEANUTS	Winner
Calories	556 cal	586 cal
Protein	25.9 g	25 g
Carbs	18.5 g	21.4 g
Fat	48.2 g	53.6 g
Fiber	7.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	SALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	SALTED ROASTED PEANUTS
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	643 MG
Sodium, Na	519 MG	1,000 MG

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