SALTED ROASTED PEANUTS IN THE SHELL vs CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS
Nutrition comparison per 100 g serving
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CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEANUTS IN THE SHELL: 3
vs
CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS IN THE SHELL | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS IN THE SHELL | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS IN THE SHELL | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 750 MG | 18 MG |