SALTED ROASTED PEANUTS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 7
vs
PECAN CHIPS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 586 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 1,000 MG | 0 MG |