SALTED ROASTED PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 30.4 g | |
| Fiber | 17.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 22 MG |