SALTED ROASTED MIXED NUTS WITH SEA SALT vs EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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SALTED ROASTED MIXED NUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
SALTED ROASTED MIXED NUTS WITH SEA SALT: 5
vs
EXTRA THIN PRETZELS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS WITH SEA SALT | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MIXED NUTS WITH SEA SALT | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS WITH SEA SALT | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,714 MG |