SALTED ROASTED MIXED NUTS vs WHITLEY'S
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 7 out of 12 nutrient categories
SALTED ROASTED MIXED NUTS: 2
vs
WHITLEY'S: 7
(3 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MIXED NUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 786 MG |