SALTED ROASTED JUMBO CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED JUMBO CASHEWS wins in 6 out of 10 nutrient categories
SALTED ROASTED JUMBO CASHEWS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED JUMBO CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 46.4 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED JUMBO CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 46 MG | |
| Sodium, Na | 357 MG | 429 MG |