SALTED ROASTED IN-SHELL PEANUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED IN-SHELL PEANUTS wins in 7 out of 10 nutrient categories
SALTED ROASTED IN-SHELL PEANUTS: 7
vs
BUTTER POPCORN: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED IN-SHELL PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED IN-SHELL PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 660 MG | 143 MG | |
| Sodium, Na | 667 MG | 929 MG |