SALTED ROASTED CASHEWS vs UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED CASHEWS: 3
vs
UNSALTED VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 311 MG | 0 MG |