SALTED ROASTED CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 605 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 32.1 g | 16.3 g | |
| Fat | 46.4 g | 55.8 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 5.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 311 MG | 302 MG |