SALTED ROASTED CASHEWS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 6 out of 12 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
LIGHTLY SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 289 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 311 MG | 143 MG |