SALTED ROASTED CASHEWS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
ALMONDS WHOLE NATURAL: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Sodium, Na | 311 MG | 0 MG |