SALTED & ROASTED CASHEW PIECES vs CANDY CORN NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED CASHEW PIECES wins in 5 out of 10 nutrient categories
SALTED & ROASTED CASHEW PIECES: 5
vs
CANDY CORN NUT MIX: 3
(2 ties)
Overview
| Nutrient | SALTED & ROASTED CASHEW PIECES | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 490 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 32.1 g | 52.5 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED CASHEW PIECES | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED CASHEW PIECES | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 230 MG |