SALTED ROASTED ALMONDS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 4
vs
LOW FAT PEANUTS: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 473 cal | |
| Protein | 20 g | 35 g | |
| Carbs | 16.7 g | 25.3 g | |
| Fat | 56.7 g | 34 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 383 MG |