SALTED & ROASTED ALMONDS vs CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED ALMONDS wins in 11 out of 15 nutrient categories
SALTED & ROASTED ALMONDS: 11
vs
CHEDDAR LOADED POPCORN: 3
(1 ties)
Overview
| Nutrient | SALTED & ROASTED ALMONDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ALMONDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | SALTED & ROASTED ALMONDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |