SALTED ROASTED ALMONDS vs SALTED MIXED NUTS 50% PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS 50% PEANUTS wins in 8 out of 15 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
SALTED MIXED NUTS 50% PEANUTS: 8
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | SALTED MIXED NUTS 50% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 286 MG |