SALTED ROASTED ALMONDS vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 11 out of 16 nutrient categories
SALTED ROASTED ALMONDS: 11
vs
HATCH PEPPER POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 500 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 54.8 g | 37.5 g | |
| Fiber | 9.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 452 MG | 0 MG | |
| Potassium, K | 690 MG | 156 MG | |
| Sodium, Na | 405 MG | 719 MG |