SALTED PUMPKIN SEEDS vs CASHEWS

Nutrition comparison per 100 g serving

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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

SALTED PUMPKIN SEEDS: 6 vs CASHEWS: 2 (2 ties)

Overview

Nutrient	SALTED PUMPKIN SEEDS	CASHEWS	Winner
Calories	567 cal	500 cal
Protein	30 g	10 g
Carbs	13.3 g	60 g
Fat	50 g	27.5 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN SEEDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN SEEDS	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	167 MG	62 MG

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