SALTED POPCORN vs CARAMEL & CHEDDAR FLAVORED POP CORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 10 nutrient categories
SALTED POPCORN: 5
vs
CARAMEL & CHEDDAR FLAVORED POP CORN: 3
(2 ties)
Overview
| Nutrient | SALTED POPCORN | CARAMEL & CHEDDAR FLAVORED POP CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | CARAMEL & CHEDDAR FLAVORED POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,321 MG | 482 MG |