SALTED POPCORN vs NUTS ABOUT BERRIES
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES wins in 6 out of 10 nutrient categories
SALTED POPCORN: 3
vs
NUTS ABOUT BERRIES: 6
(1 ties)
Overview
| Nutrient | SALTED POPCORN | NUTS ABOUT BERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 67.9 g | 51.2 g | |
| Fat | 17.9 g | 25.6 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | NUTS ABOUT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 643 MG | 0 MG |