SALTED POLLOCK FILLETS vs CENTURY

Nutrition comparison per 100 g serving

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CENTURY wins in 5 out of 14 nutrient categories

SALTED POLLOCK FILLETS: 4 vs CENTURY: 5 (5 ties)

Overview

Nutrient	SALTED POLLOCK FILLETS	CENTURY	Winner
Calories	95 cal	179 cal
Protein	21.8 g	12.5 g
Carbs	0 g	1.8 g
Fat	0.9 g	14.3 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED POLLOCK FILLETS	CENTURY	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED POLLOCK FILLETS	CENTURY
Calcium, Ca	76 MG	143 MG
Iron, Fe	0.5 MG	1.3 MG
Phosphorus, P	0 MG	71 MG
Sodium, Na	0 MG	411 MG

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