SALTED POLLOCK FILLETS vs WHITE SHRIMP

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories

SALTED POLLOCK FILLETS: 5 vs WHITE SHRIMP: 1 (4 ties)

Overview

Nutrient	SALTED POLLOCK FILLETS	WHITE SHRIMP	Winner
Calories	107 cal	60 cal
Protein	25 g	13 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED POLLOCK FILLETS	WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED POLLOCK FILLETS	WHITE SHRIMP
Calcium, Ca	107 MG	60 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	5,821 MG	450 MG

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