SALTED PLUM vs ORGANIC FLAME RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALTED PLUM: 4 vs ORGANIC FLAME RAISINS: 4 (4 ties)

Overview

Nutrient	SALTED PLUM	ORGANIC FLAME RAISINS	Winner
Calories	225 cal	300 cal
Protein	1.1 g	2.5 g
Carbs	53.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PLUM	ORGANIC FLAME RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED PLUM	ORGANIC FLAME RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	750 MG
Sodium, Na	1,844 MG	0 MG

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