SALTED PLANTAINS CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 6 out of 12 nutrient categories
SALTED PLANTAINS CHIPS: 3
vs
QUINOA PUFFS: 6
(3 ties)
Overview
| Nutrient | SALTED PLANTAINS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 541 cal | 429 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 63.5 g | 64.3 g | |
| Fat | 31.8 g | 8.9 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAINS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PLANTAINS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Potassium, K | 598 MG | 0 MG | |
| Sodium, Na | 165 MG | 679 MG |