SALTED PLANTAIN CHIPS vs ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC TEMPEH wins in 6 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 3
vs
ORGANIC TEMPEH: 6
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 3.6 g | 19.1 g | |
| Carbs | 71.4 g | 11.9 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 786 MG | 333 MG | |
| Sodium, Na | 250 MG | 12 MG |