Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC TEMPEH, ORIGINAL

Wholesome Snacks Lightlife Foods, Inc. Branded
167 Calories
19.1g Protein
11.9g Carbs
5.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 11.9g 4%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 52%
Carbs 11.9g 33%
Fat 5.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 333 MG 7%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CHUNKY APPLE SAUCE, CHUNKY 71 0g 17.5g 0g UNSWEETENED APPLE SAUCE, UNSWEETENED 41 0g 10.7g 0g CINNAMON APPLE SAUCE, CINNAMON 78 0g 19.5g 0g MANGO 325 0g 82.5g 0g STRAWBERRY APPLE SAUCE 88 0g 21.2g 0g FREEZE DRIED 389 0g 88.9g 0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About ORGANIC TEMPEH, ORIGINAL

ORGANIC TEMPEH, ORIGINAL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 11.9g of carbohydrates, and 5.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BROWN RICE.

Dietary Information

ORGANIC TEMPEH, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, ORGANIC TEMPEH, ORIGINAL gets 46% of its calories from protein, 29% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC TEMPEH, ORIGINAL

See how ORGANIC TEMPEH, ORIGINAL compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC TEMPEH, ORIGINAL
Hi! Ask me anything about ORGANIC TEMPEH, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.