SALTED PLANTAIN CHIPS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 281 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 757 MG | 697 MG | |
| Sodium, Na | 67 MG | 0 MG |