SALTED PLANTAIN CHIPS vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 7 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 3
vs
MANGO SLICES: 7
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 533 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 267 MG | 875 MG |