SALTED PISTACHIOS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
SALTED PISTACHIOS: 5
vs
UNSALTED ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 225 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 718 MG | |
| Sodium, Na | 453 MG | 0 MG |