SALTED PISTACHIOS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
SALTED PISTACHIOS: 7
vs
RAW PECANS PIECES: 2
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 70 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 1,000 MG | 410 MG | |
| Sodium, Na | 453 MG | 0 MG |