SALTED PISTACHIOS vs DATE CAKE WITH WALNUTS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
SALTED PISTACHIOS: 6
vs
DATE CAKE WITH WALNUTS: 2
(2 ties)
Overview
| Nutrient | SALTED PISTACHIOS | DATE CAKE WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 1,091 cal | 357 cal | |
| Protein | 40.9 g | 3.6 g | |
| Carbs | 54.6 g | 71.4 g | |
| Fat | 86.4 g | 7.1 g | |
| Fiber | 18.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | DATE CAKE WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | DATE CAKE WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 179 MG | |
| Iron, Fe | 9.1 MG | 3.9 MG | |
| Sodium, Na | 818 MG | 179 MG |