SALTED PISTACHIOS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
SALTED PISTACHIOS: 5
vs
WALNUT HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 1,091 cal | 643 cal | |
| Protein | 40.9 g | 14.3 g | |
| Carbs | 54.6 g | 14.3 g | |
| Fat | 86.4 g | 64.3 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 107 MG | |
| Iron, Fe | 9.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 818 MG | 0 MG |