SALTED PEPITAS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 5 out of 10 nutrient categories
SALTED PEPITAS: 5
vs
ORGANIC WALNUTS: 2
(3 ties)
Overview
| Nutrient | SALTED PEPITAS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 30 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 0 MG |