SALTED PEAS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEAS wins in 6 out of 11 nutrient categories
SALTED PEAS: 6
vs
ROASTED & SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED PEAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 10 g | 56.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 287 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 433 MG | 300 MG |