SALTED PEANUTS vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED PEANUTS: 5
vs
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 679 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 53.1 g | 57.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 344 MG | 321 MG |