SALTED PEANUTS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 7 out of 16 nutrient categories
SALTED PEANUTS: 5
vs
HEAT PEANUTS: 7
(4 ties)
Overview
| Nutrient | SALTED PEANUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 25 g | 26.5 g | |
| Carbs | 17.9 g | 18.4 g | |
| Fat | 50 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 20.4 MG | |
| Pantothenic acid | 1.8 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 102 MG | |
| Copper, Cu | 0.7 MG | 0.8 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Magnesium, Mg | 143 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 357 MG | 612 MG |