SALTED PEANUTS vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 8 out of 15 nutrient categories
SALTED PEANUTS: 8
vs
ORGANIC PUMPKIN SEED KERNELS: 4
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |