SALTED PEANUTS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 4 out of 11 nutrient categories
SALTED PEANUTS: 3
vs
YELLOW KERNELS POPPING CORN: 4
(4 ties)
Overview
| Nutrient | SALTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |