SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
SALTED PEANUTS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 1,071 MG |