SALTED PEANUTS vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 4 out of 11 nutrient categories
SALTED PEANUTS: 4
vs
SEASONED ALMONDS: 2
(5 ties)
Overview
| Nutrient | SALTED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 429 MG |