SALTED ORGANIC MICROWAVE POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALTED ORGANIC MICROWAVE POPCORN: 5
vs
RAW MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SALTED ORGANIC MICROWAVE POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC MICROWAVE POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC MICROWAVE POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 446 MG | 0 MG |