SALTED ORGANIC CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED ORGANIC CASHEWS wins in 4 out of 10 nutrient categories
SALTED ORGANIC CASHEWS: 4
vs
PINE NUTS: 1
(5 ties)
Overview
| Nutrient | SALTED ORGANIC CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 733 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |