SALTED ORGANIC CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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SALTED ORGANIC CASHEWS wins in 5 out of 11 nutrient categories
SALTED ORGANIC CASHEWS: 5
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | SALTED ORGANIC CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 533 MG | 0 MG |