SALTED ORGANIC BUTTER vs GHEE

Nutrition comparison per 100 g serving

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SALTED ORGANIC BUTTER wins in 5 out of 12 nutrient categories

SALTED ORGANIC BUTTER: 5 vs GHEE: 1 (6 ties)

Overview

Nutrient	SALTED ORGANIC BUTTER	GHEE	Winner
Calories	786 cal	900 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	85.7 g	100 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ORGANIC BUTTER	GHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED ORGANIC BUTTER	GHEE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	680 MG

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