SALTED OIL ROASTED CASHEWS vs TROPICS
Nutrition comparison per 100 g serving
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SALTED OIL ROASTED CASHEWS wins in 6 out of 11 nutrient categories
SALTED OIL ROASTED CASHEWS: 6
vs
TROPICS: 4
(1 ties)
Overview
| Nutrient | SALTED OIL ROASTED CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 32.1 g | 62.9 g | |
| Fat | 53.6 g | 22.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED OIL ROASTED CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SALTED OIL ROASTED CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,800 MG |